INTERESTING FACTS ABOUT CHILLI'S
Chilli; Did you know?The chilli, a variety of capsicum, belongs to the Solanaceae family of vegetables, which also includes tomatoes, potatoes, and eggplants. Chillies seem to have originated in South America and were cultivated in ancient times. Christopher Columbus took some back to Europe with him and they soon spread throughout Asia and Africa.
The heat in chillies comes from peppery compounds called capsaicins. This is located in the membrane holding the seeds. For less heat remove both the membrane and the seeds.
All unripe chillies are green. When ripe, they can be shades of red, yellow, and orange, as well as green. Size and colour are not necessarily indicators of heat.
Health FactsChillies are rich in vitamin C, niacin and beta carotene. They contain no fat or salt and are supposed to be good for dieters as they speed up metabolism. Chillies stimulate gastric juices and aid digestion. They also have anti-bacterial qualities.
A substance called capsaicin which is contained from chilli and peppers, has been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.
Experts believe that capsaicin acts on and desensitizes nerve fibers that carry pain signals throughout the nervous system. Repeated doses of capsaicin prevent sensory nerves from replenishing their chemical stores and they basically run out of neurotransmitters (the chemical agents that transmit the message of pain to a nerve or muscle).
Capsaicin has been proven to be highly successful in relieving symptoms of arthritis and sports injuries.
Capsaicin has also been medicinally proven to aid in the human body's process of digestion and protect against stomach ulcers and the ravages of alcohol. Contrary to popular belief that ulcer sufferers should avoid spicy foods, a report published in "Digestive Diseases and Sciences" concluded that capsaicin increased blood flow in the stomach's mucous lining, which may help in healing of the stomach tissue.
Research has proven that adding chilli peppers to your foods can help your body burn calories faster (up to 45 calories more per meal than if you eat bland dishes) and speed up your metabolism. chilli peppers are an incredible replacement for the fat and salt in your diet as the flavours of the foods are enhanced sufficiently with the ingredients themselves.
Medical studies have shown that capsaicin significantly lowers cholesterol and is a factor in warding off strokes and heart attacks.
Scientific FindingsIn response to the tongue being burnt by chillies, the brain secretes endorphins, a naural pain reliever. This tends to produce a "high", so chillies can be addictive! Natural therapists may include a little chilli in anti-flu mixtures to eliminate viruses and relieve conjestion. Ointments and lotions containing capsaicin are used to relieve pain and itching. The stimulation of nerves by capsaicin can produce tears and a runny nose which removes irritants. Scientists believe that when you eat a lot of chillies some nerve cells in the mouth die, which is why some people can tolerate more and more chilli.
Helpful HintsTake care when handling chillies as they can burn skin and eyes. Wear rubber gloves or wash hands after handling and don't rub eyes.
To relieve the burning sensation try yoghurt, milk or other dairy products, cucumber or salt.
To remove some of the heat from chillies, soak them in cold water for 30 minutes before scraping away the seeds and membranes and chopping up the flesh.
Fresh chillies can be frozen in a plastic freezer bag for months. When you want to use them, just take them out of the bag and chop up whilst still frozen.
Chilli; Did you know?The chilli, a variety of capsicum, belongs to the Solanaceae family of vegetables, which also includes tomatoes, potatoes, and eggplants. Chillies seem to have originated in South America and were cultivated in ancient times. Christopher Columbus took some back to Europe with him and they soon spread throughout Asia and Africa.
The heat in chillies comes from peppery compounds called capsaicins. This is located in the membrane holding the seeds. For less heat remove both the membrane and the seeds.
All unripe chillies are green. When ripe, they can be shades of red, yellow, and orange, as well as green. Size and colour are not necessarily indicators of heat.
Health FactsChillies are rich in vitamin C, niacin and beta carotene. They contain no fat or salt and are supposed to be good for dieters as they speed up metabolism. Chillies stimulate gastric juices and aid digestion. They also have anti-bacterial qualities.
A substance called capsaicin which is contained from chilli and peppers, has been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.
Experts believe that capsaicin acts on and desensitizes nerve fibers that carry pain signals throughout the nervous system. Repeated doses of capsaicin prevent sensory nerves from replenishing their chemical stores and they basically run out of neurotransmitters (the chemical agents that transmit the message of pain to a nerve or muscle).
Capsaicin has been proven to be highly successful in relieving symptoms of arthritis and sports injuries.
Capsaicin has also been medicinally proven to aid in the human body's process of digestion and protect against stomach ulcers and the ravages of alcohol. Contrary to popular belief that ulcer sufferers should avoid spicy foods, a report published in "Digestive Diseases and Sciences" concluded that capsaicin increased blood flow in the stomach's mucous lining, which may help in healing of the stomach tissue.
Research has proven that adding chilli peppers to your foods can help your body burn calories faster (up to 45 calories more per meal than if you eat bland dishes) and speed up your metabolism. chilli peppers are an incredible replacement for the fat and salt in your diet as the flavours of the foods are enhanced sufficiently with the ingredients themselves.
Medical studies have shown that capsaicin significantly lowers cholesterol and is a factor in warding off strokes and heart attacks.
Scientific FindingsIn response to the tongue being burnt by chillies, the brain secretes endorphins, a naural pain reliever. This tends to produce a "high", so chillies can be addictive! Natural therapists may include a little chilli in anti-flu mixtures to eliminate viruses and relieve conjestion. Ointments and lotions containing capsaicin are used to relieve pain and itching. The stimulation of nerves by capsaicin can produce tears and a runny nose which removes irritants. Scientists believe that when you eat a lot of chillies some nerve cells in the mouth die, which is why some people can tolerate more and more chilli.
Helpful HintsTake care when handling chillies as they can burn skin and eyes. Wear rubber gloves or wash hands after handling and don't rub eyes.
To relieve the burning sensation try yoghurt, milk or other dairy products, cucumber or salt.
To remove some of the heat from chillies, soak them in cold water for 30 minutes before scraping away the seeds and membranes and chopping up the flesh.
Fresh chillies can be frozen in a plastic freezer bag for months. When you want to use them, just take them out of the bag and chop up whilst still frozen.